Description
Unique’s Physical Education for Class 11 offers a scientific and health-oriented approach to sports education. It is tailored to help students understand the physiological, psychological, and social aspects of physical fitness. Key Highlights:
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Yoga & Wellness: Detailed units on Yoga as a preventive measure for lifestyle diseases.
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Sports Science: Introduction to Anatomy, Physiology, and Kinesiology in Sports.
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Inclusive Education: Special chapters dedicated to Physical Education and Sports for CWSN (Children with Special Needs).
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Test & Measurement: Guidelines for the SAI Khelo India Fitness Test and other anthropometric measurements.
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Practical Focus: Guidance on preparing practical files and conducting fitness tests.
